Work With Me

I help women transform their identity, regulate their body

and embody real lasting change.

This is NOT therapy. Not quick fixes. Not motivational coaching.

This is a structured process requiring honesty, commitment and participation.

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This work is for you if:

you function well on the outside-but feel overwhelmed or disconnected inside
you’ve tried books, content, and tools, but nothing truly changed
you want structure, not only inspiration
you’re ready to take responsibility for your transformation

And not for you if:

you want fast results without doing the work
you are only looking to remove symptoms
you want advice instead of transformation

ARISE METHOD - 8 WEEKS

A structured process rebuilding regulation, emotional processing and internal stability.

What changes:

body regulation
emotional integration
mental patterns
direction and personal authority

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I help women transform not just how they think,

but how their body responds.

WORKSHOPS AND EVENTS

Short immersive formats to experience the Method before deeper work.

Includes:

one-day workshops - different topics
seminars
thematic intensives

upcomig events

I create transformation through Identity + Biology + Behavior.

1:1 MENTORING

Available only after application review!

For people who:

need precision
move fast
are ready for responsibility

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I translate inner transformation into

physical real-world change.

SELF-STUDY PROGRAMS

Start Loving Your Hashimoto’s

Educational, self-paced program focused on regulation and physiology.

Includes the whole protocol for Hashimoto’s recovering.

* the program is in Bulgarian language only!

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What working together feels like?

Experiences from participants:

“I joined Love Your Hashimoto’s after trying multiple approaches without lasting results. By the end of the program, I felt more confident on my healing path. Some symptoms eased, and I even experienced moments of feeling completely healthy again. The yoga practices and deep relaxation helped me significantly, especially with insomnia. One of the most important shifts for me was learning to listen to my body instead of obsessing over medical tests. That perspective changed everything.”

- I.Y. Sofia

“Throughout the program, we received motivational letters, practical exercises, and techniques to support our journey. I printed them and created a small personal booklet that I still carry with me. Whenever I feel lost, I return to those words. These three months gave me a solid foundation for my continued growth. Lydia, thank you for always being available when I needed guidance.”

- A.M., Germany

“ The program was clearly structured and thoughtfully delivered step by step, giving us time to apply everything and track results. Lydia showed us the path, but she made it clear — she cannot walk it for us. “

- S.G., Montreal

How it works?

You submit a request
I review fit
You receive direction to the right format
We begin the process

If you feel ready for structured change - APPLY!

If not - start by observing the free content.

*you can follow and watch the free public content on my social platforms

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“The program Love Yourself helped me become more positive, focused, balanced, and intentional — especially about what I consume, who I spend time with, and what I allow to influence me. What mattered most was that Lydia never pressured or imposed. She offered guidance and alternatives, walking beside me at my own pace — like a trusted companion who gently helps you reflect when you lose direction.”

– Martina S., Sofia

“I had been following Lydia’s work for a while and immediately joined her first 3-month Love Yourself program. It became a powerful journey with an incredible guide. The structure was professional and thoughtful. The motivational emails often moved me to tears — but tears of relief, clarity, and peace. I rediscovered myself, stepped outside my comfort zone, and began seeing the patterns that had prevented me from fully loving and accepting who I am.”

– A.M., Germany - participant in first Love Yourself program

- А. М.